DANIEL PENHOAT 22:52 row
5,393
Meters
22:52.7
Time
2:07.2
Pace
336
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
December 17, 2017 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.7 | 5,393 | 2:07.2 | 170 | 884 | 24 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 23 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 24 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 25 |
| 22:52.7 | 1,170 | 2:05.0 | 179 | 915 | 25 |