DANIEL PENHOAT 20:51 row
5,010
Meters
20:51.4
Time
2:04.8
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
December 19, 2017 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.4 | 5,010 | 2:04.8 | 180 | 918 | 25 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 24 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 26 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 27 |
| 20:51.4 | 695 | 2:03.3 | 187 | 942 | 26 |