DANIEL PENHOAT 29:48 row
7,012
Meters
29:48.4
Time
2:07.5
Pace
436
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
December 21, 2017 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.4 | 7,012 | 2:07.5 | 169 | 880 | 25 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 24 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 26 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 |
| 29:48.4 | 1,373 | 2:06.8 | 171 | 889 | 26 |