DANIEL PENHOAT 21:10 row
5,014
Meters
21:10.1
Time
2:06.6
Pace
315
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
December 24, 2017 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.1 | 5,014 | 2:06.6 | 172 | 892 | 25 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 23 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 26 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 26 |
| 21:10.1 | 762 | 2:04.7 | 180 | 920 | 25 |