DANIEL PENHOAT 30:08 row
7,016
Meters
30:08.6
Time
2:08.8
Pace
432
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
January 02, 2018 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 7,016 | 2:08.8 | 163 | 862 | 25 |
| 8:40.7 | 2,000 | 2:10.1 | 159 | 846 | 24 |
| 17:13.0 | 2,000 | 2:08.0 | 167 | 873 | 25 |
| 25:46.3 | 2,000 | 2:08.3 | 166 | 870 | 26 |
| 30:08.6 | 1,016 | 2:09.0 | 163 | 860 | 25 |