DANIEL PENHOAT 2000m row
2,000
Meters
12:31.9
Time
3:07.9
Pace
100
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
January 03, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:31.9 | 2,000 | 3:07.9 | 53 | 481 | 100 | 22 |
| 3:22.6 | 500 | 3:22.6 | 42 | 444 | 25 | 20 |
| 3:06.3 | 1,000 | 3:06.3 | 54 | 486 | 25 | 24 |
| 3:03.2 | 1,500 | 3:03.2 | 57 | 495 | 25 | 23 |
| 2:59.8 | 2,000 | 2:59.8 | 60 | 507 | 25 | 23 |