DANIEL PENHOAT 5:15 row
1,179
Meters
5:15.4
Time
2:13.7
Pace
75
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
January 03, 2018 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.4 | 1,179 | 2:13.7 | 146 | 803 | 24 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 25 |
| 4:53.2 | 179 | 2:06.2 | 174 | 898 | 23 |