DANIEL PENHOAT 10000m row
10,000
Meters
44:10.6
Time
2:12.5
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Drag Factor | 146 |
January 07, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:10.6 | 10,000 | 2:12.5 | 150 | 817 | 600 | 25 |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 757 | 116 | 25 |
| 8:58.0 | 4,000 | 2:14.5 | 144 | 795 | 118 | 26 |
| 8:45.0 | 6,000 | 2:11.2 | 155 | 832 | 121 | 26 |
| 8:40.2 | 8,000 | 2:10.0 | 159 | 847 | 122 | 26 |
| 8:34.8 | 10,000 | 2:08.7 | 164 | 865 | 123 | 26 |