DANIEL PENHOAT 5000m row
5,000
Meters
21:05.5
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
January 16, 2018 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000 | 2:06.5 | 173 | 894 | 312 | 26 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 60 | 26 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 62 | 27 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 63 | 27 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 26 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 64 | 27 |