DANIEL PENHOAT 10000m row
10,000
Meters
43:19.5
Time
2:09.9
Pace
610
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
January 18, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:19.5 | 10,000 | 2:09.9 | 159 | 848 | 26 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 26 |
| 8:39.0 | 4,000 | 2:09.7 | 160 | 851 | 27 |
| 8:43.3 | 6,000 | 2:10.8 | 156 | 837 | 27 |
| 8:40.1 | 8,000 | 2:10.0 | 159 | 847 | 27 |
| 8:32.9 | 10,000 | 2:08.2 | 166 | 871 | 27 |