DANIEL PENHOAT 10000m row
10,000
Meters
43:21.9
Time
2:10.0
Pace
614
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Drag Factor | 148 |
January 20, 2018 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:21.9 | 10,000 | 2:10.0 | 159 | 847 | 27 |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 25 |
| 8:35.5 | 4,000 | 2:08.8 | 164 | 862 | 27 |
| 8:37.2 | 6,000 | 2:09.3 | 162 | 857 | 27 |
| 8:36.2 | 8,000 | 2:09.0 | 163 | 860 | 28 |
| 8:32.2 | 10,000 | 2:08.0 | 167 | 873 | 28 |