DANIEL PENHOAT 30:00 row
7,139
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Drag Factor | 149 |
January 21, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,139 | 2:06.0 | 175 | 901 | 27 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 27 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 27 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 28 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 28 |