DANIEL PENHOAT 30:00 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
January 30, 2018 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 843 | 26 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 25 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 27 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 26 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 28 |