DANIEL PENHOAT 12:30 row
2,013
Meters
12:30.1
Time
3:06.3
Pace
100
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
January 30, 2018 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.1 | 2,013 | 3:06.3 | 54 | 486 | 24 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 23 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 25 |
| 12:30.1 | 436 | 2:52.1 | 69 | 536 | 24 |