DANIEL PENHOAT 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
February 01, 2018 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 445 | 27 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 27 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 28 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 28 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 28 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 28 |