DANIEL PENHOAT 30:00 row
7,194
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
February 03, 2018 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,194 | 2:05.1 | 179 | 910 | 455 | 27 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 26 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 28 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 27 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 28 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 28 |