DANIEL PENHOAT 30:00 row
7,194
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
February 03, 2018 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,194 | 2:05.1 | 179 | 915 | 27 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 28 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 27 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 28 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 28 |