DANIEL PENHOAT 30:00 row
7,204
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
February 05, 2018 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 917 | 456 | 27 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 27 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 28 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 27 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 28 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 27 |