DANIEL PENHOAT 10000m row
10,000
Meters
42:07.6
Time
2:06.3
Pace
627
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
February 10, 2018 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:07.6 | 10,000 | 2:06.3 | 173 | 896 | 28 |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 27 |
| 8:27.6 | 4,000 | 2:06.9 | 171 | 889 | 28 |
| 8:23.2 | 6,000 | 2:05.8 | 176 | 905 | 28 |
| 8:22.8 | 8,000 | 2:05.7 | 176 | 906 | 29 |
| 8:18.8 | 10,000 | 2:04.7 | 180 | 921 | 28 |