DANIEL PENHOAT 30:03 row
7,279
Meters
30:03.1
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
February 20, 2018 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,279 | 2:03.8 | 184 | 933 | 28 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 28 |
| 16:32.6 | 2,000 | 2:03.4 | 186 | 939 | 28 |
| 24:47.6 | 2,000 | 2:03.7 | 185 | 935 | 28 |
| 30:03.2 | 1,279 | 2:03.3 | 186 | 941 | 28 |