DANIEL PENHOAT 30:07 row
7,097
Meters
30:07.2
Time
2:07.3
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
February 26, 2018 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,097 | 2:07.3 | 170 | 883 | 442 | 27 |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 845 | 122 | 27 |
| 17:15.4 | 2,000 | 2:08.6 | 164 | 865 | 123 | 28 |
| 25:35.6 | 2,000 | 2:05.0 | 179 | 915 | 127 | 28 |
| 30:07.2 | 1,097 | 2:03.7 | 184 | 934 | 70 | 28 |