DANIEL PENHOAT 12:21 row
2,014
Meters
12:21.4
Time
3:04.0
Pace
101
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
March 04, 2018 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.4 | 2,014 | 3:04.0 | 56 | 490 | 101 | 25 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 23 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 26 |
| 12:21.4 | 413 | 2:51.1 | 70 | 534 | 21 | 26 |