DANIEL PENHOAT 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
March 12, 2018 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 28 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 27 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 28 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 28 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 29 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 30 |