DANIEL PENHOAT 9:09 row
2,082
Meters
9:09.6
Time
2:11.9
Pace
133
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
March 13, 2018 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.6 | 2,082 | 2:11.9 | 152 | 823 | 23 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 22 |
| 8:12.9 | 1,000 | 2:03.2 | 187 | 944 | 26 |
| 8:34.6 | 82 | 2:12.3 | 151 | 819 | 22 |