DANIEL PENHOAT 30:17 row
7,015
Meters
30:17.6
Time
2:09.5
Pace
434
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
March 21, 2018 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.6 | 7,015 | 2:09.5 | 161 | 853 | 25 |
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 22 |
| 17:45.8 | 2,000 | 2:08.5 | 165 | 866 | 24 |
| 26:05.0 | 2,000 | 2:04.8 | 180 | 919 | 28 |
| 30:17.7 | 1,015 | 2:04.4 | 181 | 924 | 28 |