DANIEL PENHOAT 21:06 row
5,021
Meters
21:06.2
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
March 23, 2018 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,021 | 2:06.0 | 175 | 895 | 315 | 26 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 22 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 26 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 29 |
| 21:06.2 | 762 | 2:02.1 | 192 | 947 | 49 | 28 |