DANIEL PENHOAT 20:13 row
4,919
Meters
20:13.4
Time
2:03.3
Pace
316
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
March 29, 2018 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.4 | 4,919 | 2:03.3 | 187 | 942 | 26 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 27 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 29 |
| 20:13.4 | 550 | 2:01.2 | 196 | 975 | 28 |