DANIEL PENHOAT 20:39 row
5,031
Meters
20:39.9
Time
2:03.2
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Drag Factor | 150 |
April 05, 2018 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,031 | 2:03.2 | 187 | 943 | 323 | 29 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 27 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 29 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 30 |
| 20:39.9 | 661 | 2:00.9 | 198 | 980 | 43 | 30 |