DANIEL PENHOAT 20:30 row
5,017
Meters
20:30.3
Time
2:02.6
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
April 14, 2018 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,017 | 2:02.6 | 190 | 948 | 324 | 28 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 27 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 28 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 29 |
| 20:30.3 | 625 | 2:00.2 | 201 | 982 | 41 | 28 |