DANIEL PENHOAT 20:23 row
5,019
Meters
20:23.9
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
June 22, 2018 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,019 | 2:01.9 | 193 | 964 | 325 | 27 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 26 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 28 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 990 | 98 | 28 |
| 20:23.9 | 598 | 2:00.3 | 201 | 991 | 39 | 29 |