DANIEL PENHOAT 30:00 row
7,197
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
June 30, 2018 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 915 | 456 | 27 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 26 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 27 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 28 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 29 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 29 |