DANIEL PENHOAT 20:16 row
5,017
Meters
20:16.7
Time
2:01.2
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
July 07, 2018 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.7 | 5,017 | 2:01.2 | 196 | 975 | 28 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 28 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 976 | 29 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 29 |
| 20:16.7 | 573 | 1:59.2 | 206 | 1009 | 29 |