DANIEL PENHOAT 20:08 row
5,009
Meters
20:08.4
Time
2:00.6
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
July 16, 2018 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 5,009 | 2:00.6 | 199 | 986 | 28 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 27 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 29 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 29 |
| 20:08.4 | 537 | 1:59.5 | 205 | 1004 | 28 |