DANIEL PENHOAT 30:00 row
7,329
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
October 05, 2018 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,329 | 2:02.7 | 189 | 950 | 28 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 28 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 29 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 969 | 30 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 31 |