DANIEL PENHOAT 20:32 row
5,019
Meters
20:32.8
Time
2:02.8
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Drag Factor | 150 |
October 26, 2018 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.8 | 5,019 | 2:02.8 | 189 | 950 | 29 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 27 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 29 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 30 |
| 20:32.8 | 650 | 1:57.5 | 216 | 1041 | 31 |