DANIEL PENHOAT 30:00 row
7,378
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Drag Factor | 148 |
November 05, 2018 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,378 | 2:01.9 | 193 | 963 | 29 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 27 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 29 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 983 | 29 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 30 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 30 |