DANIEL PENHOAT 30:00 row
7,414
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
November 15, 2018 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,414 | 2:01.3 | 196 | 973 | 28 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 27 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 29 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 29 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 992 | 29 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 29 |