DANIEL PENHOAT 15:03 row
3,762
Meters
15:03.7
Time
2:00.1
Pace
249
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
November 20, 2018 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.7 | 3,762 | 2:00.1 | 202 | 995 | 29 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 28 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 29 |
| 15:03.7 | 776 | 1:58.3 | 211 | 1026 | 30 |