DANIEL PENHOAT 5000m row
5,000
Meters
20:14.3
Time
2:01.4
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
November 27, 2018 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.3 | 5,000 | 2:01.4 | 195 | 972 | 28 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 27 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 28 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 29 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 30 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 30 |