DANIEL PENHOAT 20:16 row
5,017
Meters
20:16.5
Time
2:01.2
Pace
329
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
December 31, 2018 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.5 | 5,017 | 2:01.2 | 196 | 975 | 28 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 27 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 28 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 29 |
| 20:16.5 | 578 | 1:58.0 | 213 | 1031 | 30 |