DANIEL PENHOAT 17:56 row
4,512
Meters
17:56.7
Time
1:59.3
Pace
300
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
January 10, 2019 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.7 | 4,512 | 1:59.3 | 206 | 1009 | 28 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 27 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 29 |
| 17:56.7 | 1,522 | 1:57.1 | 218 | 1048 | 29 |