DANIEL PENHOAT 16:13 row
4,019
Meters
16:13.8
Time
2:01.1
Pace
263
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Drag Factor | 148 |
January 22, 2019 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.8 | 4,019 | 2:01.1 | 197 | 977 | 29 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 28 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 985 | 30 |
| 16:13.8 | 1,064 | 1:59.2 | 206 | 1010 | 30 |