DANIEL PENHOAT 3:56 row
1,025
Meters
3:56.8
Time
1:55.5
Pace
70
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Drag Factor | 212 |
February 19, 2019 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.8 | 1,025 | 1:55.5 | 227 | 1081 | 21 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 25 |
| 3:56.8 | 25 | 2:14.0 | 145 | 800 | 18 |