DANIEL PENHOAT 4:20 row
624
Meters
4:20.0
Time
3:28.3
Pace
44
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 27 |
| Drag Factor | 211 |
February 20, 2019 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 624 | 3:28.3 | 39 | 433 | 27 |
| 2:21.5 | 624 | 1:53.3 | 240 | 1126 | 27 |