DANIEL PENHOAT 3:13 row
324
Meters
3:13.6
Time
4:58.7
Pace
22
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 27 |
| Drag Factor | 213 |
February 21, 2019 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.6 | 324 | 4:58.7 | 13 | 345 | 22 | 27 |
| 1:13.6 | 324 | 1:53.5 | 239 | 1122 | 22 | 27 |