DANIEL PENHOAT 3:57 row
1,023
Meters
3:57.1
Time
1:55.8
Pace
70
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Drag Factor | 186 |
February 25, 2019 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.1 | 1,023 | 1:55.8 | 225 | 1062 | 70 | 19 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 69 | 29 |
| 3:57.1 | 23 | 2:21.3 | 124 | 553 | 1 | 9 |