DANIEL PENHOAT 18:48 row
4,742
Meters
18:48.5
Time
1:58.9
Pace
316
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Drag Factor | 184 |
February 27, 2019 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.5 | 4,742 | 1:58.9 | 208 | 1008 | 316 | 28 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 28 |
| 8:01.5 | 1,000 | 2:01.1 | 197 | 966 | 65 | 28 |
| 11:59.1 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 28 |
| 15:54.0 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 28 |
| 18:48.5 | 742 | 1:57.5 | 215 | 1031 | 50 | 28 |