DANIEL PENHOAT 4:24 row
1,047
Meters
4:24.6
Time
2:06.3
Pace
69
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Drag Factor | 180 |
March 07, 2019 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.6 | 1,047 | 2:06.3 | 173 | 897 | 20 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 26 |
| 4:12.7 | 47 | 2:19.3 | 129 | 745 | 14 |