DANIEL PENHOAT 11:52 row
3,016
Meters
11:52.7
Time
1:58.1
Pace
203
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Drag Factor | 168 |
March 13, 2019 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.7 | 3,016 | 1:58.1 | 212 | 1030 | 25 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 28 |
| 7:54.1 | 1,000 | 1:58.3 | 211 | 1026 | 29 |
| 11:48.4 | 1,000 | 1:57.1 | 218 | 1049 | 29 |
| 11:52.7 | 16 | 2:14.3 | 144 | 796 | 14 |