DANIEL PENHOAT 5000m row
5,000
Meters
19:57.6
Time
1:59.7
Pace
330
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
April 03, 2019 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 991 | 330 | 29 | 159 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 29 | 147 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 29 | 152 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 29 | 160 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 30 | 167 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 29 | 171 |