DANIEL PENHOAT 10:06 row
1,235
Meters
10:06.9
Time
4:05.7
Pace
63
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 17 |
| Drag Factor | 143 |
May 03, 2019 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.9 | 1,235 | 4:05.7 | 24 | 373 | 63 | 17 |
| 5:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 20 |
| 10:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 24 |
| 10:06.9 | 12 | 4:47.5 | 15 | 350 | 0 | 9 |